I am always interested in working with a serious athlete who wants to train hard and enjoys the process of truly one-on-one coaching with daily support, bi-weekly skype calls, video homework, and reading assignments. In the first month coaching calls will be weekly to ensure you are up-to-speed with program implementation.
Programs generally use compound lifts like squat variations, deadlifts, military pressing and benching, and I draw upon various strength protocols as well as heavy metabolic conditioning work. I use a macro-based approach to dieting, and I follow my athletes closely throughout their prep to adjust to their nutrition as needed, making sure they are getting a good variety of foods into their diets, and keeping them in the best hormonal shape as possible as they dial in for their show. Athletes need to learn to use the app: mymacros+ to plan out macros for each meal. Videos of exercises must be sent to me on a weekly basis via the app ‘whatsapp’ for form check and assessment.
Preps are 5 months minimum, $1800 usd: 4 months leading up to a show, and a mandatory 1 month of coaching post-show. If you are more than 8% body-fat from projected stage body composition, the dial in period will need to be longer. The cost is an additional $300/month.
Preps are $100 for the application fee, which includes a 40 minute skype interview, paid via paypal.
These prices do not include an IVA tax of 16%.
If you are interested in applying for coaching, please contact me at:
At this time I am only able to accept one committed applicant for a start date of December 15th 2018. She needs to have a specific goal in mind and the desire to master flexible dieting, macro-based nutrition planning, and power-lifting protocols for lean muscle-gains. Videos of training exercises and food accountability projects are part of the process. Thank you in advance for your understanding. If you are more interested in making lifestyle improvements, you may wish to apply for my YHH BT Program!