Grain-Free pumpkin Pancakes
Prep time
Cook time
Total time
Serves: 5
  • I
  • 140 g pumpkin purée (unsweetened)
  • 51 g egg whites
  • 1 tsp Apple cider vinegar
  • 120 ml coconut milk
  • 50 g green banana flour
  • 10 g Caramel Explosion
  • 1 tsp baking powder
  • 3 g cinnamon
  • 4 drops stevia
  1. Blend everything in a small food prep briefly, scraping down the sides if necessary. I like to get 2 small non-stick pans warmed up in medium heat to speed up the process. Just a quick spray of coconut oil and then ladle ⅕th of the batter into each pan. Swirl into perfect circles with the back of a large spoon. Cook for about 2 minutes or until the Hotcakes slide easily in the pan. Flip them over and cook for another minute on the other side.
  2. The recipe makes 5 fluffy cakes. I like them served with my Sweet Icing whisked with a teaspoon of milk so it becomes a glaze. Enjoy!!
Nutrition Information
Serving size: 1 Calories: 45 Fat: .7.48 Carbohydrates: 6.82 Sugar: 1.031.57 Protein: 3.72
Recipe by Your Healthy Hedonista at