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The season is around the corner, and most Federations have their opening shows this month. That means for most of ...

I've said it before, I loooove omelettes, the french variety. Just a very thin layer of egg wrapped around 2 ...

Making your own yogurt is soooo easy, you will never have to buy a plastic carton again. Not only does ...

I super-set these with the Turkish Get-Ups, and let me tell you, though I only use a light weight, by ...

In order to stay flexible, I do 25 - 50 backbends like this every day. When I began doing backbends ...

These are a great all-round exercise that would fall under the header: functional. They integrate a lot of different muscle ...

I love eggs, and a classic french omelette is one of my all-time favorite dishes. It takes less than 2 ...

The produce here in Mumbai is out of this world. The taste of the fruits and vegetables from the simplest ...

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The truth is, when I started Bikram yoga 10 years ago, I was not super flexible. I was not even ...