Practicing Your Posing Routine/T-Walk
The season is around the corner, and most Federations have their opening shows this month. That means for most of ...
Greek Yogurt
Making your own yogurt is soooo easy, you will never have to buy a plastic carton again. Not only does ...
Statodynamic Back Extension to Trapezius Raise
I super-set these with the Turkish Get-Ups, and let me tell you, though I only use a light weight, by ...
backbending
In order to stay flexible, I do 25 - 50 backbends like this every day. When I began doing backbends ...
Turkish Get-Ups
These are a great all-round exercise that would fall under the header: functional. They integrate a lot of different muscle ...
I love a french omelette!
I love eggs, and a classic french omelette is one of my all-time favorite dishes. It takes less than 2 ...
Post-Yoga Meal
The produce here in Mumbai is out of this world. The taste of the fruits and vegetables from the simplest ...
How I Got so Flexible!
The truth is, when I started Bikram yoga 10 years ago, I was not super flexible. I was not even ...