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I like to tops my low carb salads with roasted nuts, and came up with this recipe that reminded me ...

Even simpler than my original "famous bolognese", this no brainer is put together in 4 simple steps! What you'll need ...

I loooooooove noodles after an intense workout, and it's pretty easy to whip up a bunch of gluten free pasta ...

Economy of time is paramount in my kitchen, and I like to cook up large roasts of meat on the ...

What you'll need... 2 duck breasts salt and pepper 2 tsp butter 2 tsp minced shallot heavy splash or two ...

What You'll Need.... 200 grams of frozen mixed berries, thawed overnight 1/4 cup water 1 tsp cornstarch dissolved in 1 ...

I made these for breakfast and to fuel us post-workout.  The ratio's end up being 1:1 protein to carbs, with ...

  I like to enjoy a rich sauce on quality protein as my last meal before bedtime, and this has ...

Nothing shouts out Winter more than shaved fennel, endive, and pear...It is snowing heavily here in Montreal, and so going ...

Jean-Jacques was given some thick, juicy reindeer steaks as a holiday present, and I was eager to try out a ...