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Getting yourself to execute your good ideas can be one of the hardest things for people to ever do, but ...

I LOVE chinese dumplings, and I also LOVE soups, so what better way to nourish myself post work-out? What you'll ...

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It's fun to make the off-season about getting stronger, setting personal records and improving form as well as strength.  I ...

I sent my trusted Sous Chef out for a chicken, and instead he brought back a 15 lb turkey, (we ...

What You’ll Need… 1 Tbsp grated orange peel 1 lb ground turkey ½ c water chestnuts, finely chopped 1 Tbsp ...

One of my ATF exercises for quickly improving the Bikram Standing Bow posture.  You MUST BE ABLE TO DO THE ...

What You’ll Need… For the crust…. 1 c raw walnut halves 1/2 c raw macadamia nuts 1 c blanched almond ...

  Now that I'm back in Montreal, and the days are getting colder, I'm turning to root vegetables for added ...

What You'll Need.... 1/2 red pepper 1/2 yellow pepper 2 tsp olive oil dash balsamic vinegar sea salt to taste ...