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Getting yourself to execute your good ideas can be one of the hardest things for people to ever do, but ...
Holiday Dim Sum
I LOVE chinese dumplings, and I also LOVE soups, so what better way to nourish myself post work-out? What you'll ...
Sumo Squats, Dec 14th
It's fun to make the off-season about getting stronger, setting personal records and improving form as well as strength. I ...
Dead Simple Roast Turkey
I sent my trusted Sous Chef out for a chicken, and instead he brought back a 15 lb turkey, (we ...
Turkey and Watercress Soup
What You’ll Need… 1 Tbsp grated orange peel 1 lb ground turkey ½ c water chestnuts, finely chopped 1 Tbsp ...
Bikram Standing Bow Floor Exercise
One of my ATF exercises for quickly improving the Bikram Standing Bow posture. You MUST BE ABLE TO DO THE ...
Paleo Pumpkin Pie
What You’ll Need… For the crust…. 1 c raw walnut halves 1/2 c raw macadamia nuts 1 c blanched almond ...
Roasted Celeriac
Now that I'm back in Montreal, and the days are getting colder, I'm turning to root vegetables for added ...
Roasted Pepper Frittata
What You'll Need.... 1/2 red pepper 1/2 yellow pepper 2 tsp olive oil dash balsamic vinegar sea salt to taste ...