Your Healthy Hedonista

Gourmet Healthy Cooking, Fitness Advice, Mental Focus, Yoga

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One of the BEST Motivational Videos I’ve ever seen!

Food and Healing – The Website of Annemarie Colbin, Ph.D. author of The Whole-Food Guide to Strong Bones – A Holistic Approach

My favorite training day: Shoulders, Calves, Abs

My High Carb or “Refeed” Day…

What my menu looks like in the off season….

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Hi there, nice to meet you!

I’m Michelle: Macros Based Whole Foods Chef and Renowned Transformation Coach. My husband and I are based in magical Tulum, and I love blogging about the things that I love: Tulum Living, Nutrition and Fitness.

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Chocolate Drops

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