Q: Hi Michelle!
My name is Jonathan and I’m from Ottawa. I saw you at the IDFA/SAF in July and have been following your blog given that I have an interest in nutrition. I have a question for you: is it possible gain enough flexibility to do a split at the age of 26? I’ve never been able to do it, and have never tried. But I figure that with lots and lots of stretching and time it could be possible
A: Hi Jonathan! Oh yes you can! I couldn’t do the splits either, when I started yoga at 30 years old, so you are already 4 years ahead of me. 😉
I put together some “split” preparation exercises with my coach Jean-Jacques Barrett. The video is here:
