Great video suggested by a sister in iron, Vanessa Smith. This is Kai Greene, a Pro bodybuilder who talks about the paramount importance of the mind in achieving your goals. For anyone who bodybuilds, you know how strong you have to be mentally to push yourself through a grueling training session. To control your mind so that you understand that what you are feeling is exactly the right amount of physical stress in order to change your body and make it grow, is no easy task. But if you really want to achieve something spectacular, you have to develop this kind of mental will power. No pill or powder can do it for you, no matter what the labels say.
Thanks Vanessa for the link to Kai. We all need to surround outselves with a positive message to keep training our minds to serve us better, to push ourselves harder, to reach for our dreams, no matter how big they are…
~Michelle
