Well, the last two days since my refeed have been ridiculous. My metabolism has shot through the roof and I’m seeing tremendous progress in my problem areas. Hunger is at an all-time high, and I’m snacking on dry-roasted nuts when I’m in a pinch. My energy in training sessions is high, and yoga is also going well, with steady progress in handstands as well as flexibility exercises. It’s been a great week so far. On the weekend I thought I would have to pull milk products and cut way back on fat for the last week, but since the refeed on Sunday, so much has changed. I don’t think I’ll have to do this now, and JJ and I will be using this information to prepare my protocol for this summer’s dial-in. I will definitely be incorporating regular re-feeds and keep up the higher fat levels for the summer, as this seems to be key for me.
So, here’s what I had today…sorry about the lack of pictures, it’s been a bit hectic here!
Meal 1: 2 whole eggs, fried, with 3 tiny pieces of multi-grain baguette, coffee with milk
Meal 2: 30 g Protein Powder blended with 1/2 c whole milk and ice, coffee with milk
Meal 3: 7 cashews, 4 baby lamb racks pan-seared in ghee, 1 eggplant “coin” roasted, 1/4 c roasted squash, 1 T sauteed mushrooms, 1 oz paneer
Meal 4: 14 cashews, 1/3 cup lamb coconut curry, 10 oz coconut water, coffee with milk
Meal 5: 4 oz filet mignon, 1 cup grilled vegetables
Meal 6: 1 c lamb coconut curry
