And today is a refeed day…what does that mean to a 115 lb fitness model in the off-season?
Meal 1: 2 6″ crepes with a little butter, toasted walnuts and maple syrup
Meal 2: Vanilla protein shake with frozen figs and banana, blended with whole milk
Meal 3: Fresh Figs and Strawberries drizzled with Honey, topped with Toasted Walnuts
Meal 4: Whole wheat chapati stuffed with my special chicken salad: torn chicken, sour cream, sage, chopped cornichon and rice vinegar…yummmmmmyyyy!
Meal 5: About 2.5 oz of seared salmon with a bit of sauteed spinach, creamed white lentils, and soba noodles tossed in an asian dressing of toasted sesame oil, tahini, rice vinegar and japanese spice mix…This is what I had post yoga class, 10 pm…sooooooo good!
