Your Healthy Hedonista

Gourmet Healthy Cooking, Fitness Advice, Mental Focus, Yoga

  • About Me
    • Who I Am
    • Why I Love Yoga
    • Why I Lift
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
  • Blog
  • Nutrition Coaching

No-Brainer Bolognese

January 16, 2013 by Michelle

Even simpler than my original “famous bolognese”, this no brainer is put together in 4 simple steps!

What you’ll need….
1 Tbsp fat, (I like bacon fat or clarified butter!)
1 large celery stalk, diced
1 medium carrot, diced
1 small vidalia onion, diced
5 medium sized mushrooms, diced
2 tsp french herbs
sea salt & pepper to taste
1 1/2 lbs of meatloaf mix (veal, pork & beef)
1 cup whole milk
1 28 oz can of San Marzano chopped tomatoes
1 tsp maple syrup
generous dash of aged balsamic vinegar
fresh basil for garnish

Get a very large, heavy saucepan going on medium-high heat, add the fat, and when it starts to shimmer, toss in the vegetables, herbs and salt and let it all soften nicely.  Cover the pot so it steams, and scrape down the sides every so often.  This should take about 5 minutes.    When the vegetables have softened, add the meat, and break it up into chunks.  Let the beef brown for about a minute, and then pour in the milk, add the tomatoes, uncover and simmer on low heat for another 45 minutes.  Stir occasionally.
Taste and adjust the season towards the end.  I like to add in a bit of maple syrup, just a teaspoon, and serve on spaghetti squash with melted gouda and parmesan for a high fat, high protein, low carb meal before bedtime…

Filed Under: Lunch

« Shaved Pork Stir Fry
Tamari Almonds »
Genesis Theme Framework for WordPress

Comments

  1. colleen says

    January 17, 2013 at 2:54 am

    so simple and looks GREAT, thanks! Ive got everything to make this tomorrow….any suggestions if you have a severe dairy allergy (sad, but true). Omit the milk or are there any good substitutes you’d recommend. Thanks!!

  2. Debbie Davis says

    September 21, 2013 at 6:27 pm

    Hi Michelle, I’d like to make this but I’m lactose intolerant. I’m ok with Greek yogurt, Lactaid and smaller amounts of cheese but milk kills my stomach. What modification do you suggest?

  3. Debbie Davis says

    September 21, 2013 at 6:29 pm

    Also ok with half and half. Just not sure which option would yield best result.

Hi there, nice to meet you!

I’m Michelle: Macros Based Whole Foods Chef and Renowned Transformation Coach. My husband and I are based in magical Tulum, and I love blogging about the things that I love: Tulum Living, Nutrition and Fitness.

Read more...

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Popular Posts

Grain-Free pumpkin Pancakes

Chocolate Drops 1

Chocolate Drops

Categories

Archives

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

COPYRIGHT © 2011 YOUR HEALTHY HEDONISTA