The only thing that stands between you and your goals is….YOU! It’s all about EFFORT guys. Just how much effort are you willing to put into your transformation? Are you ready to give it everything you’ve got, day-after-day, month-after-month, year-after-year? Because that is what it takes to achieve health goals. It’s got to be a WAY of LIFE. Use your short-term goals to bring you closer to those long-term goals, which will be a life-time of vital health, balanced mind, and enough positive, loving energy to share with all those around you who you love! Be an inspiration in your community and help each other grow. The struggle in the beginning of this transformation may seem impossibly hard, but it’s just the pain of creating new, good habits, and we all have to go through the same feelings to get where we need to go. These habits will eventually become part of you, and you will be a new person. So go and do it, whatever it is that’s on your fitness agenda today, whether it’s improving your nutrition, starting a yoga class, or achieving a new PR in the gym…
Paz y Luz
Michelle
great video!!!1 michelle thank you very much!! i watched it this morning and it really touched me!! we all have challenges ahead in our lifes!! i have quite a few and following your posts on facebook about your habits and your accomplishments , it really pushes me not to quit!! thanks for the yoga tips. paz y amor amiga!!
great video!!!1 michelle thank you very much!! i watched it this morning and it really touched me!! we all have challenges ahead in our lifes!! i have quite a few and following your posts on facebook about your habits and your accomplishments , it really pushes me not to quit!! thanks for the yoga tips. paz y amor amiga!!
That’s awesome Ik! We have to help each other out, that’s for sure. I always tell myself that I would be wasting my life if I didn’t take the lessons I’ve learned overcoming my own bad habits, and shared them with others. Life is a long journey that we share together! xo
I love videos like this, thanks for sharing
Your articles are for when it abosulelty, positively, needs to be understood overnight.
Just saw this video this morning……………touched my heart………………..there is just no excuse that any of us can make why we “can’t” do something. thank you for sharing.
You bet Jennifer!!!! Glad the video hit home! xo
Just came across this site. Michelle is absolutely amazing on so many levels. Watched this video, no, those aren’t tears, just got a little dust in my eye, yeah, that’s it. SUPER moving and inspirational.