For those of you competing in Fitness or Bikini in 2 weeks, check out this video of a model walk and simple “spotlight” posing. When I get close to a show, let me tell you, I start really obsession about my walk and posing, throwing in spins and poses between sets and working on video-taping my walk: shoulders up, stomach in, tush lifted.
If anyone has any more great videos they would like to share, please feel free to email me!
xo
If anyone has any more great videos they would like to share, please feel free to email me!
xo
