What I’m eating today!
In body-building, we all know that your abs are in the kitchen, but there is so much hype and myth ...
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Posterior Chain, March 2011
I've been working on building up my hamstring muscles, trying to get some fullness in the middle of the biceps, ...
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Simple Curried Chicken with Vegetables
Preparation: 7 minutes Servings: 4Always choose the freshest, local vegetables you can find as they have a higher nutrient content ...
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