I have one to two Tranformation Programs running every year since 2013. They tend to fill up pretty quickly, and I always take the time to go through all the applicants to decide on the group of 20. These are the women who make the Transformation Team.
Why do I use the word Team? The success of these programs depends on the unique synergy of each group of women. They are usually different ages, all different shapes and sizes, have a variety of athletic backgrounds, some do yoga, some are just starting out, and they come from all over the world. On a private message board, each woman contributes exercise videos, inspirational collages, progress photos, recipes, goals and thoughts, and learns to create an incredible ‘virtual’ support group. In essence, they become sisters, and that support becomes an invaluable piece of the puzzle that allows each woman to unlock her own strength and achieve her goals.
The program lasts 6 months, though most renew for additional months. Gym requirements are a minimum of 4 days of resistance training (and up to 6 days depending on goals). Cardio is almost always required as well. There are regular group zoom calls, progress photos, video homework, reading homework, and I use my own macro-based system to teach each woman how to create delicious, quick meals with a wide variety of foods. You will need to become versed with the app mymacros+ to plan out your bespoke macros.
There is no such thing as a bad food, just the wrong type, in the wrong amounts at the wrong time. The more you understand your body type and food nutrition, the more you can manipulate meals and food timing to get the results you are looking for.
Each program is $3000 usd, and is non-refundable. A $1500 deposit can be made via paypal once you’ve been accepted into the program (an invoice will be sent out). Full payment must be made no less than 2 weeks before the start of the program. The program start date is January 1.
These prices do not include an IVA tax of 16%
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