
Gluten Free Crepes with Whipped Vanilla Protein Creme and Summer Fresh Berries
The ingredients are simple, just Quattro Vanilla Protein powder, Bob's Gluten Free Pancake Mix, Yogurt, Egg White, Almond Milk and ...
Read More
Read More

Luxury Eco Chic Wellness Retreat
My husband Jean-Jacques Barrett Wbff Pro and I are excited to announce to final details of our Luxury Eco Chic ...
Read More
Read More

Banana Cream Spice Cake
This makes a cake for 2, so invite a friend over! What you'll need... Dry Ingredients: 3 Tbsp vanilla Quattro ...
Read More
Read More

Peanut Butter Power Balls
We have literally NOTHING left in the fridge to eat for breakfast...I am serious, n-o-t-h-i-n-g...! No eggs, no milk, no ...
Read More
Read More

Cookie Dough Recipe
I've been playing around for several days on the perfect cookie dough recipe to have as a pre or post-workout ...
Read More
Read More

Plank to twist
Start in a low plank position on the forearms, keeping your core tight, exhale and twist your knee up to ...
Read More
Read More

Roasted Butternut Squash Soup
Butternut squash soup is one of my favorite ways to meet my macros for meals that are higher in fibrous ...
Read More
Read More

Roasted Wild Sole and Spicy Spanish Ragout
This has been a HUGE hit in our house since I started my competition prep, (I'm DIETING AGAIN, in short!!) ...
Read More
Read More

I just won “Over 40 Amateur of the Year” from Bodybuilding.com, Happy New Year!
So excited to find out that Bodybuilding.com just awarded my feature article the "over 40 Amateur of the Year" in ...
Read More
Read More

Super Easy Sundried Tomato Pesto
I had some sun-dried tomatoes kicking around in my fridge 4-evaaaahhhh, and I finally decided to put them to good ...
Read More
Read More