Blog

I am a little less than 4 weeks away from the WBFF World Championships, and down to one high-carb day ...

July 27, 2013

Dieting days are here once again which means I'm making a whole lotta meatballs! Here's a no brainer recipe that ...

July 26, 2013

What You'll Need... 1 Tbsp unflavored protein powder 2 Tbsp 0% Greek Yogurt 1/3 cup egg whites (I used the ...

June 27, 2013

One of my favorite summer salads, and I'll switch it up by tossing in some yellow beans, asparagus, roasted tomatoes, ...

May 15, 2013

In response to Jacinda's question about the health benefits, (and potential negative effects of post-poning the post-workout meal), I would ...

March 28, 2013

Dieting down for a show shouldn't be a painful, tasteless culinary prison of tilapia and asparagus for 12 weeks. You ...

March 27, 2013

Well, today is day 2 of my March program, which means LEGS. Yesterday was a mental and emotional battle, I ...

March 26, 2013

Alright, it's been a while since I've entered a new post on my blog, as I was waiting for it ...

March 24, 2013

I made sweet potato fries last summer during our dial-in for the WBFF World Championships, but haven't really made them ...

January 28, 2013

I feel in love with this dish recently, and it's one of my favorite high protein/high fat/low carb meals that ...

January 24, 2013