Blog

I am a little less than 4 weeks away from the WBFF World Championships, and down to one high-carb day ...
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Dieting days are here once again which means I'm making a whole lotta meatballs! Here's a no brainer recipe that ...
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What You'll Need... 1 Tbsp unflavored protein powder 2 Tbsp 0% Greek Yogurt 1/3 cup egg whites (I used the ...
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One of my favorite summer salads, and I'll switch it up by tossing in some yellow beans, asparagus, roasted tomatoes, ...
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In response to Jacinda's question about the health benefits, (and potential negative effects of post-poning the post-workout meal), I would ...
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Dieting down for a show shouldn't be a painful, tasteless culinary prison of tilapia and asparagus for 12 weeks.  You ...
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Well, today is day 2 of my March program, which means LEGS. Yesterday was a mental and emotional battle, I ...
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Alright, it's been a while since I've entered a new post on my blog, as I was waiting for it ...
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I made sweet potato fries last summer during our dial-in for the WBFF World Championships, but haven't really made them ...
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I feel in love with this dish recently, and it's one of my favorite high protein/high fat/low carb meals that ...
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