![](https://yourhealthyhedonista.com/wp-content/uploads/2013/07/chickenbreastwithpea_87568_16x9.jpg)
Simple Everyday Risotto
I am a little less than 4 weeks away from the WBFF World Championships, and down to one high-carb day ...
![](https://yourhealthyhedonista.com/wp-content/uploads/2013/07/ground-lamb-meatballs-done.jpg)
Lazy Lamb Meatballs
Dieting days are here once again which means I'm making a whole lotta meatballs! Here's a no brainer recipe that ...
![](https://yourhealthyhedonista.com/wp-content/uploads/2013/06/crepes.jpeg)
Fluffy Protein Crepe Recipe!
What You'll Need... 1 Tbsp unflavored protein powder 2 Tbsp 0% Greek Yogurt 1/3 cup egg whites (I used the ...
![](https://yourhealthyhedonista.com/wp-content/uploads/2013/05/Grilled-Pacific-Yellowfin-Tuna-Nicoise-Salad-900x600.jpg)
Tuna Nicoise
One of my favorite summer salads, and I'll switch it up by tossing in some yellow beans, asparagus, roasted tomatoes, ...
![](https://yourhealthyhedonista.com/wp-content/uploads/2013/03/plate_2374047b.jpg)
Post-Workout Fasting…
In response to Jacinda's question about the health benefits, (and potential negative effects of post-poning the post-workout meal), I would ...
![](https://yourhealthyhedonista.com/wp-content/uploads/2013/03/527823_500279200039373_1244904190_n-600x600.jpg)
Pan Seared Filet Mignon with an easy Mushroom/Balsamic Beurre Monte!!
Dieting down for a show shouldn't be a painful, tasteless culinary prison of tilapia and asparagus for 12 weeks. You ...
![](https://yourhealthyhedonista.com/wp-content/uploads/2013/03/snail.jpeg)
Day 2 Training with Burns!
Well, today is day 2 of my March program, which means LEGS. Yesterday was a mental and emotional battle, I ...
![](https://yourhealthyhedonista.com/wp-content/uploads/2013/03/581615_10151854919269968_797441640_n-309x600.jpg)
Intermittent Fasting
Alright, it's been a while since I've entered a new post on my blog, as I was waiting for it ...
![](https://yourhealthyhedonista.com/wp-content/uploads/2013/01/sweet-potato-fries-a.jpg)
Baked Sweet Potato Fries
I made sweet potato fries last summer during our dial-in for the WBFF World Championships, but haven't really made them ...
![](https://yourhealthyhedonista.com/wp-content/uploads/2013/01/irish-stew-tf2.jpg)
Beef Ragout
I feel in love with this dish recently, and it's one of my favorite high protein/high fat/low carb meals that ...