New Program!!!
Tuesday morning, June 28th...Off to the gym to teach the 9:30 am Bikram class, wolf down my high-protein Meal 2, ...
Rich Almond Milk
Rich Almond Milk Yield: 1 cup Ingredients: 1 cup soaked, blanched almonds 2 cups water, including soaking water 2 tsp ...
Macros While Dieting Down
I had a great question inboxed yesterday from a young woman trying to change her body composition: "Hi Hun, sorry ...
Metabolic Day…Carbing Up!
June 24...Today is Day 12 of my dial-in, and everything has finally snapped into place, (almost too quickly, to tell ...
Niter Kibeh
I have been reading more nutritional information about healthy fats and oils, and Ghee keeps coming up as a whole ...
Dieting 101
June 23, 2011I am now part-way through my second week of my final diet, and it's been quite a ride! ...
Mumbai Stew Paneer
Here in India, we have sooo much variety in our legumes and pulses, that it would be a tragedy to ...
End of Week 1
Celebrated the end of Week 1 with dinner at Cafe Indigo right here in Lokhandwala, and a night out at ...