Metabolic Workout, Bloc 3
The final bloc of my Metabolic Workout, and this one is a real leg burner. For me, those little rocket ...
Metabolic Workout, Bloc II
After taking a 3 minute break, when you've completed all 3 cycles of the first bloc, you are ready to ...
Metabolic Workout, Bloc I
This is the first Bloc of a 3 part Metabolic Workout that I did on Day 4 of my weekly ...
Incline Leg Lifts
This will be the first of several exercises for building up your ab wall...Just remember, you have to treat the ...
Kipping Pull-Ups
I've integrated these into my workouts since March, and they've really helped shape my back...Like most athletic women, I've always ...
SAF/IDFA Dial-In, Summer 2011
Sunday, June 12th...First day of dieting in the bag!!! I don't know about you guys, but I find that first ...
May 7th, Day 6th of the final week, Legs!
Down to the second last day of this practice dial in, and it's my final leg day on this program ...
Whipped Butter Beans
I am in loooove with these, and the recipe is so dead simple. White beans are a very rich source ...
May 6th, Day 5 of the final week…
Wow, it has been so long since I've done a dial-in, I had forgotten how much of a head game ...