Metabolic Workout 2
Every 4 weeks I get a new program, with a new Metabolic workout to keep my body revved up...As I ...
Something About Portion Size..
Something about portion size...I don't count calories, I don't even use a scale or a measuring cup, but I do ...
What’s on the menu for June 15th
In response to so many requests for more information about my diet, I will do my best to post as ...
Mumbai Stew with Paneer
Day 3 of my dial-in, and as I promised, 1/2 of my meals will be meat free, (not vegan mind ...
Last meal of the day, June 11th
Last meal of the day, and I'm ready to pass out. I taught two hot Bikram classes, got in a ...
6 weeks, 2 days out IDFA International Championships
I am new to video blogging, so please bear with me as I learn how to talk into a computer ...
Preparation for Wheel, Exercise 1
For most of us, it will take years to fully open the spine, shoulders and pelvis to perform Chakrasana or ...
Mumbai Paneer and Chickpea Salad
As you well know, my new favorite source of protein has become Paneer, and I came up with this particular ...
Pousada-Tauma Salad
I recently returned from an amazing holiday to the Arabian Coast, to a place called Goa, India. I were celebrating ...
In between Dia-Ins, May 7th – 23rd
May 21st...I finished a great practice dial-in almost two weeks ago, and took a bit of a break before the ...