Savoury Buckwheat Groats!
I have had a bag of these buckwheat groats sitting in my pantry for a couple of weeks now. I ...
MORE ON CARB CYCLING
Carb cycling isn't for everybody, but if you are able to control your diet, and want to try a new ...
Braised Short Ribs
These were another slowcooker winner, and if you are on a high protein-high fat diet, you are going to fall ...
First Year Photos…
Taken a loooong time ago, just after my last show of my first season as a Fitness Competitor. It was ...
Slow-Cooker BBQ Pulled Beef
What you'll need...1 Tablespoon Olive Oilsalt 1 Tablespoon BBQ Rub5 lb beef brisket1 cup beef stock1 sweet onion, rough chopped2 ...
Maple-Dijon Sauce for Lamb Chops
What you'll need:2 tsp unsalted, cultured butter2 tsp olive oil1 tsp minced garlic1 Tablespoon minced shallots 1 tsp dried french ...
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With just under 4 weeks left until my first show of the season, I am really getting into the homestretch ...
Shooting a Commericial
I'm off to Toronto this morning to shoot a commercial about a product that tones the muscles. A friend of ...
Public Myth Military Patch Jacket
Check out my new Public Myth Military Patch Jacket! These guys were kind of enough to send me some samples ...
Body Space Account is now up!
Just entered my stats into my BodyBuilding.com Body Space account....less than 6 weeks to go, and my goal is to ...