Bikini Posing
For those of you competing in Fitness or Bikini in 2 weeks, check out this video of a model walk ...
Circuit 1: Michelle MacDonald
SUNDAY'S TRAINING TIP: Circuit Workouts...I incorporate these into my weekly program on my day off heavy lifting during a cutting ...
Turkey Meatball and Mushroom Soup
What you'll need... 2 tsp toasted sesame oil 1 tsp butter 1 tsp mirin 1 tsp rice vinegar few heavy ...
Easy Thai Rice Noodles
My latest creation, and current favorite carb-up/refeed meal: wide rice noodles with a dark soy sauce, crushed peanuts, some ground ...
Asian Lamb Meatballs
These meatballs have a bit of an Asian kick to them, but you can put them into a variety of ...
Lamb Meatballs in a Massaman Curry
Alright, this is a no-brainer, as long as you went and picked up my recommended Asian condiments at your local ...
Necessary Asian Condiments & Sauces!
I've been having a total blast with new condiments and ingredients, focusing on super low-carb, low calorie, high-flavor mini-meals to ...
Asian Shaved Pork
What you'll need...1 tsp toasted sesame oilheavy pinch sea salt2 tsp Mirin2 tsp fish sauce2 tsp rice vinegar2 tsp fresh ...