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One of my favorite magazines, Yoga Journal, has a wonderful online zine that I like to check in to, keeping ...

Note to self….DO NOT DRINK ESPRESSO PAST 2 PM!!!  So here I am, 10 minutes shy of 1 am, and ...

What you'll need... 4 eggs 2 teaspoons fish or soya sauce 2 tablespoons tapioca flour 1 tablespoon rice flour 2 ...

  Alright, so last week I was inboxed by none other than Richie Allen, co-ounder of www.MuscleProdigy.com to be their ...

I'm not a crazy fan of post-workout carbs like some people.  As a fitness model, I'm already big enough in ...

This is what the produce section looks like at my neighbourhood vegetable stand...tons of cilantro, ginger, garlic, onions, tomatoes, peppers, ...

Ever since finishing my last competition, I've been slowly adding back in fruits and vegetables, and some dairy, back into ...

Every day begins with the constant call to arms from my neighbour's rooster...at 5 am he beat my alarm clock ...

Where I was hanging out this afternoon...spent my first full day here in Tulum, and I have to say that ...

I've tried these out last week during a refeed and really loved how moist and flavorful they were.  As I ...