May 5, Day 4 of the last week of this Dial in…
Today I did a Bikram Beginner's class followed by a 2 hour advanced class. This is a lot of yoga, ...
May 4, final days of trial dial in
I had one of the best leg workout of this month, and actually went up 10 lbs on my split ...
May 3, Day 3 of the Final Week…
Starting to feel a little strange, but in a good way. Very clear-headed, clear-minded, very focused and strong, and though ...
May 2, Day 2 of the Final Week…
So I'm in the home stretch, and now I'm down to one "carb-up" day, that's my Metabolic Workout Day, which ...
What I ate today, May 1st….Final week of my dial in…
May 1st...last day of my regular diet protocol, which has been highly successful so far, making one very happy athlete! ...
How to Roast Peppers
When you're getting down to those final stages of cutting, and you are reducing your consumption of fats, you want ...
Crepes stuffed with Chicken and Smoked Gouda
These are my new favorites...Thin, slightly sweet crepes made with a mix of corn, wheat and quinoa flours paired with ...