Crepe Recipe
In an effort to eat more high caloric density carbs on my leg and metabolic workout days, I promised my ...
What I ate today, Carbing Up!!!
Meal 1. 10" Whole wheat/corn flour crepe filled with 1/3 cup of shredded chicken, white lentils, duxelles and 5 crushed ...
Is a carb a carb?
This was a recently asked question, and it's a good one. Generally, yes, a carb is a carb, and for ...
Lamb Meatballs with Green Beans
I just love ground meat, especially during a dial-in. The meat says tender and moist, and with the addition of ...
Chicken Soup….
I've been stricken down with yet another illness here in Mumbai, this time it's just a head cold/sinus infection, but ...
Training Video, Legs
Here is a video clip of some of the exercises in my current program. I'm doing a practice dial-in, reducing ...
Juiciest Lamb Meatballs Ever!
These are ridiculously tasty, and again, they take minutes to make! I love the taste of ground lamb, and with ...
April Dial In, Mumbai, India
Sunday, May 8th....I finished a little bit early, stopping the diet protocol pretty much Sunday morning, as it was technically ...
Standing Bow-Pulling Pose
This is perhaps one of the most difficult poses to master for most of us, unless we have a strong ...
Chick Pea Burgers with Sunflower Seeds
A great way to introduce some non-meat protein into your diet, and who doesn't love the nutty flavor and buttery ...