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Pretty self-explanatory!  Make sure you use an extra-ripe banana.  I like to speed things up by letting a banana ripen ...

--> What You’ll Need… 1 Tbsp diced onion 1/2 tsp butter 3.5 oz salmon, minced 2 oz ground pork tenderloin ...

A great exercise for training the glutes and quads.  I've been using these throughout a lot of my programs, and ...

What you'll need... 1 lb of ground turkey or chicken 1 Omega 3 egg generous pinch of sea salt 3 ...

Pendulums are a great way to prepare yourself for the more advanced Windshield Washers.  The incorporate your core muscles, especially ...

I love cooking with Port, both for sweet and savoury dishes.  Just a splash or two, and your food goes ...

The last two days I avoided the gym, and focused instead on yoga.  I have to be honest with you, ...

I've been doing a fair bit of reading lately on what I would consider to be the superfoods to eat ...

And here it is, the fist segment of my leg workout today, that I came up with last night before ...

And here it is, the fist segment of my leg workout today, that I came up with last night before ...